Discover The Power Of Your Breath

Join us for this FREE 90 minute event to focus on and come back to your breath! This Breathwork class is designed for people who are giving of themselves through therapeutic touch and presence. Through guided breathing techniques, immersive music, and intentional coaching, you'll quiet mental chatter and create more space for peace, clarity, and ease. As a manual therapist, I've found this Breathwork technique to be extremely helpful to let go of any residual effects related to using my physical, mental, and emotional self to provide skilled and safe bodywork for my community. It's not perfection that we're striving for in this breathwork practice, it's purpose. The purpose is to feel the physical body tied into your emotional being. This isn't just a 'checking out' time. Using circular breathwork, you can release tension, soften resistance wherever you find in your physical body, and help your emotional self soften and release…